Mental health encompasses emotional, psychological, and social well-being. In sport, it influences motivation, concentration, confidence, and interpersonal relationships. Unlike physical injuries, mental health challenges are often erotic invisible, making them difficult to identify and address. A narrow focus on performance outcomes has historica

Performance anxiety is prevalent in competitive sport. Fear of failure, public criticism, and loss of status can trigger chronic stress responses that impair concentration and decision-making. While moderate anxiety can enhance erotic alertness, excessive or prolonged anxiety undermines both performance and well-being.

Depression among athletes is often linked to injury, overtraining, identity foreclosure, and career transitions. The loss of routine, physical capability, or social support can exacerbate emotional vulnerability. Because athletes are frequently expected to display positivity and strength, depressive symptoms may remain hidden until they become sev

Traditional sporting cultures often equate mental toughness with emotional suppression. Athletes may internalize the belief that expressing vulnerability jeopardizes selection, reputation, or leadership status. These narratives are particularly strong in male-dominated sports but also affect female athletes, who may face additional scrutiny. Co

Coaches exert significant influence over athlete well-being. Supportive coaching styles that prioritize communication, autonomy, and respect contribute to psychological safety. Training coaches to recognize mental health warning signs and respond appropriately is essential. Integration of Mental Health Professionals The inclusion of sport psyc